Ayah Danica Granada

“There is no formula to winning Miss Universe, but it demands the toughest preparations since this event is the Olympics of pageants,” reminds PJ Aranador, Creative Director of MUPH.

Let’s uncover how Iloilo Province’s representative, Vanessa Caro, plans to strut, jog, sashay and dance her way to the Miss Universe Philippines 2022 finish line.

Setting high standards is not completely a bad thing; in fact, it is actually a good motivation technique. Refrain from taking on more tasks than you think you can handle though. Before you know it, you’re drowning in work that could’ve been finished long ago just because you don’t feel like it’s commendable enough. You constantly find yourself taking a step forward only to take two steps back.

Even China is done with their foot binding days, so why should I bear the consequences of squeezing my feet in heels?

Is it possible for velour tracksuits to make a return as well? Only time and trends will tell. At least we know it’s a trend that’s here to stay if couture brands like Gucci are starting to sell sneakers.

The feeling of being rocked in a boat sounds better than it feels. When hit with nausea, the last thing on our minds is food or eating. We’re afraid that it can make our stomachs feel even worse. Oftentimes though, its food that helps us recover.

It’s a big world and there is so much we have yet to see and experience. You think you’ve seen everything, and then there comes another trending topic, item or idea. Suddenly you feel like you’ve been living under a rock all this time.
The world of e-commerce is no exception.

Rather than staying home and having marathons, why not take part in outdoor activities you can all benefit from physically? Here are some summer activities that prove playgrounds aren’t just for kids anymore.

Often associated with medicine and drugs, the word “generic” also applies to food/grocery items, articles of clothing, sanitary accessories and many more. Although there is no harm in buying the cheaper version of these necessities, there are still some items that are worth spending the extra $2 on, no matter what.

Rather than completely banning all sorts of comfort food in your home, switch over to healthier versions of your favorite chips, cookies, and fries. Comfort food allows us to have the best of both worlds by nourishing our emotions and body.

Everything has risks, including cycling – even if you have all the correct safety equipment. Car drivers and bike riders have to respect each others’ space and follow the same traffic signals, too. Just because bikers occupy a smaller slice of the road, it doesn’t mean they get lesser street privileges.

As healthcare providers, your services should also be extending your services beyond the walls of the hospital. Technology and media will always provide a way out when it comes to closing the gap between generations.

Why settle for ordinary friendships when you have a best friend for all seasons and situations?

When you have a best friend, you've got someone to experience life's best moments or disasters with, both literally and figuratively.

Managing a business on your own is possible, but it’s not recommended. It’s a lot of pressure and stress being your own boss and employee at the same time.

Whether you bought something on impulse or because it was something you really needed, packaging style will always do its part in drawing you in and making you feel some type of way.